The Most Pervasive Problems in Summer

 Summer has here, and the rising temperatures are responsible for much distress and a variety of illnesses. The warmest three months of the year are from April to June. Here, we'll talk about eleven conditions that are only present in hot climates. If you notice any of these symptoms, it is recommended to have yourself evaluated.

Sunburn

When you hear the word summer, you immediately think of the ocean and beaches. On the beach, being out in the sun for an extended period without wearing sunscreen might result in sunburns. You risk getting a sunburn if your exposed skin is in the sun for an extended amount of time, especially in the afternoon.  In extreme circumstances, this might result in skin cancer or melanoma.

Always wear sun protection with a minimum SPF of 30. Every 2-3 hours, reapply it to any areas of the skin that are exposed.

Heat rashes

Have you observed that during the summer, particularly on your neck and back, your skin develops pinkish-red rashes? They have a pimple-like appearance and frequently itch. When it's hot and humid outside, heat rashes can appear on the body. Heat rashes typically appear on the body regions that are covered. Heat rashes, which resemble red spots or pimples and appear when the sweat ducts become blocked, cause intense irritation and suffering.

The irritation might be lessened by applying calamine lotion. It is preferable to keep the body cool and wear loose clothing.

Heat Stroke

If you stand in the open for a lengthy period in the afternoon without any form of head protection, the summer sun is known to trigger heat strokes. It makes sense to bring an umbrella or wear a hat to protect yourself from the sun's glare. Heat stroke, also called hyperthermia, is the outcome of prolonged exposure to high temperatures. It begins with signs such as headache, lightheadedness, and weakness and progresses to knockout, multiple organ failure, and ultimately death.

Cooling the body externally with ice packs, air conditioning, cold water, etc. is one way to cure hyperthermia. Internal cooling can be produced by flushing the stomach. You can perform a quick saltwater flush as shown below. Two tablespoons of salt (Himalayan salt is preferable) should be combined with lukewarm water in the morning. If you fast consume it on an empty stomach, you will likely experience the urge to urinate within a short period. Your stomach will stay internally cool as a result of this.

Dehydration

The body requires more water than usual during the summer because sweating depletes essential body salts. Dehydration will result if we don't replenish the same.

Simply drinking extra water will help avoid dehydration and keep your body hydrated and operating normally. Regular doses of ORS solution, which can assist the body in balancing its salt levels, should be administered.

Summer cold

I suppose it's a bit of an oxymoron, but a summer cold. One of the 60 enterovirus strains is to blame. It is comparable to a winter cold, but because of the unfriendly weather outside, it is often more miserable.

Remain rested. You'll be more likely to develop a summer cold if your immune system is damaged. You can benefit from a good night's sleep in this regard because it's frequently seen that getting less sleep can cause a summer cold. When you have a cold, it's highly advised that you stay away from cold foods. 

Food poisoning

If you prefer purchasing food from street sellers, you should exercise extra caution in the heat. Food poisoning is most common in the summer because bacteria tend to multiply more quickly in warm weather. Food handling safely outside gets challenging. Salmonella and E. coli can grow if the food is either undercooked or left out for an extended period. When poisoned food enters the system, it causes vomiting, nausea, diarrhea, and stomach aches.

Making sure your meal is hot and properly cooked will help you avoid food poisoning. To lower the danger of food illness, stay away from undercooked meat, food served by street sellers, and water from the outside.

Chicken Pox

Highly contagious infections, such as chicken pox, typically spread during the sweltering summer months. High fever, scabs, itching, redness, appetite loss, and headache are typical symptoms.

Usually, it lasts for seven days before going away on its own. It's necessary to cool the body down. Apply cool compresses to the area to lessen the itching. Put on gloves to prevent lasting scarring from scratching the scabs. The afflicted areas can be gently covered with calamine lotion.

The best course of action is to get vaccinated against chicken pox. For two days before the first spots emerge and for five days afterward, chickenpox is contagious. To stop the spread, it is best to avoid contact with those who are ill.

Diarrhea

One cannot overstate how important it is to drink clean, pure water. Many diseases can be brought on by contaminated water. Diarrhea is one of the most prevalent water-borne illnesses in the summer. Frequent loose and watery movements are one of the symptoms, which is followed by weariness.

Preferably, stay away from outside meals. Maintain your body's hydration by consuming lots of ORS solution.

Typhoid

We commonly drink water in the summer, but we must be cautious about the water's quality to prevent illnesses like typhoid. A waterborne illness called typhoid enters the body through the oropharynx. Fatigue, a high fever, weakness, headaches, abdominal pain, and loss of appetite are some of the symptoms.

Washing your hands frequently in warm, soapy water is the most effective strategy to ward off typhoid. Avoid consuming water that has been tainted. Avoid eating raw produce and go for hot, cooked foods instead. The easiest way to avoid contracting typhoid is to be vaccinated. Typhoid will require the use of antibiotics for therapy.

A few tips for a healthier Summer

When navigating the summer, it is advisable to keep in mind a few suggestions. The frequent summer illnesses can be avoided by taking a few easy precautions.

• Drink at least 10 to 12 glasses of water per day to stay hydrated.

• Drink a lot of liquids, such as buttermilk, lemon juice, and coconut water.

• Wear light-colored, loose-fitting clothing.

• Keep your body cool and try not to perspire.

• Don't work out in the heat.

• The automobile is parked under cover. A closed vehicle in the sun should be avoided.

• On sunburns, apply cold compresses.

• Steer clear of raw, uncooked, and food sold by street sellers.

• Eat well-prepared cuisine and fresh fruits and veggies.

• Draw the curtains to keep the house cool.

• Make sure everyone in your household has received the measles, mumps, rubella, and chicken pox vaccines.

• Make use of insect repellent.

• Use sunscreen with a minimum SPF of 30.

• Avoid going outside in the afternoon sun.

• To protect yourself from UV rays, use a hat and sunglasses.

By taking the simple steps, you may stay safe this summer. These will lessen your chance of getting common summer illnesses. Always err on the side of caution.

Conclusion

Nobody wants health issues that can be brought on by the hot summer months. You can resist the heat and avoid getting sick by staying cool during the summer drinking enough water, eating healthily, and spending time indoors.